I specialize in working with:

• high-achieving women

• healthcare workers and helping professionals

• therapists and mental health professionals

• adult children of emotionally immature or dysfunctional families

• people healing from trauma, chronic stress, burnout, anxiety, and relational wounds

• people who feel emotionally overwhelmed on the inside while appearing “fine” on the outside

• black professionals carrying chronic stress/survival adaptation

• survivors of sexual abuse and/or childhood trauma

Many of my clients are the people others depend on — but privately feel exhausted, emotionally alone, or disconnected from themselves.

I help clients with:

• trauma and complex trauma

• anxiety and chronic overwhelm

• burnout and emotional exhaustion

• people-pleasing and overfunctioning

• perfectionism

• emotionally immature family dynamics

• attachment wounds and relationship patterns

• chronic self-criticism

• nervous system dysregulation

• grief and life transitions

• difficulty feeling emotionally safe, connected, or grounded

My approach is depth-oriented, trauma-informed, and focused on both insight and nervous system healing.

Many clients come to me after feeling frustrated by therapy that stayed primarily intellectual or surface-level. Understanding why you feel the way you do is important — but insight alone does not always create emotional change.

Our work may include:

• exploring attachment patterns and relational dynamics

• identifying nervous system responses connected to trauma and chronic stress

• building emotional safety and self-trust

• helping you reconnect with your needs, emotions, boundaries, and sense of self

• slowing down long enough to understand what your mind and body have been carrying

• incorporating trauma-focused approaches such as Eye Movement Desensitization and Reprocessing (EMDR) to help process experiences that continue to feel emotionally or physically “stuck”

• exploring protective patterns and “parts” of yourself with an Internal Family Systems (IFS-informed) approach rooted in curiosity rather than shame

• helping you understand not just your thoughts, but the deeper nervous system and relational patterns underneath them

• creating space for both insight and emotional processing so change is not only intellectual, but deeply felt

The goal is not perfection. The goal is helping you feel more emotionally grounded, connected, and fully yourself.

The therapeutic relationship matters deeply and is the most important factor for successful therapy outcomes.

You may be a good fit for my practice if you are looking for therapy that is:

• depth-oriented rather than purely surface-level

• compassionate but honest

• insight-driven and emotionally attuned

• trauma-informed

• focused on long-term healing rather than quick fixes

Many clients tell me they are looking for a therapist who feels warm, grounded, emotionally present, and able to hold complexity without judgment.

Yes, I offer limited virtual sessions for established clients when needed. My practice is primarily in-person, as I find that in-person therapy often allows for a deeper and more connected therapeutic experience.

Virtual sessions may be used occasionally for situations such as illness, travel within Ohio, scheduling challenges, or for clients who live out of the area and are a strong clinical fit for remote work.

I am a private-pay practice and do not bill insurance directly. This allows therapy to remain more personalized, confidential, and clinically flexible without the limitations often required by insurance companies.

If your plan includes out-of-network benefits, I can provide a superbill that you may submit to your insurance company for possible reimbursement.

A superbill is a detailed receipt for therapy services that you can submit to your insurance company for possible out-of-network reimbursement.

If your insurance plan includes out-of-network mental health benefits, your insurance company may reimburse you for a portion of your session cost after you submit the superbill directly to them.

Superbills typically include:

• diagnosis and billing codes required by insurance

• dates of service

• provider information

• session fees paid

Reimbursement amounts vary depending on your specific insurance plan. I recommend contacting your insurance provider directly to ask about your out-of-network mental health benefits and reimbursement rates.

If requested, I am happy to provide superbills for clients seeking possible reimbursement through their insurance plan.

Individual therapy sessions are $185 per 50-minute session.

Extended 90-minute sessions are $295/session

EMDR intensives are coming soon!

Getting started is simple. Fill out the contact form on the contact page. After receiving your form, I will reach out to you within 48 hours to schedule a brief 10-15 minute consult call. On the phone I’ll walk you through the next steps and answer any questions along the way.